A basic principle of medicine is that if a muscle is not used, it becomes weaker. Like any other muscle, you need the eye muscles working and keeping them in perfect condition. Bright Leaks, We have put in place a selection of nine tried and tested ways to do it.
- Avoid on his eyes during the day. Close your eyes for a few minutes, and enjoy the peace once every 2-3 hours.
- Here are 16 known basic exercises that can be used to give your eyes a workout. Do it every day in the order given.© healthjournal365
- If you wear glasses, it reduces the time you have when you can. He off more often.
- Give your eyes a massage with gentle circular motions. Move points 1 to 6 as shown in the figure below. Use your forefinger and fingers to press your eyes. You should feel a slight pressure, but certainly not pain when performing actions.© healthjournal365
- While walking outside, try to look at the distance more often than to focus on their own legs or in front of you.
- Drink carrot juice as often as possible (preferably every day).
If you want to achieve the maximum benefits of this practice, one or two drops of olive oil added. Do not spoil the taste, but will help you understand the common elements in the carrot juice absorb more effectively.
- If your eyes feel tired, wash with lukewarm water.
- Try not to watch a computer screen, television or a smart phone for at least two hours before bedtime.
- Try the exercise of India Trataka eye. It allows your eyes and your mind to stay focused.
Sit in front of a small stationary object placed in an open space (eg, a candle). Focus your eyes and all your attention. Try not to blink. You should try to have a solid and detailed picture of the object in your mind and memory.
Then close your eyes, and focus your attention on the space between the eyebrows, try to keep in your mind the image of the object whenever possible. Do this for about 10 minutes.
The goal of the exercise is to get a clear picture of something before your eyes get tired.
Illustrated by Bright Leaks for www.BrightLeaks.com