Japanese actor Ryosuke Miki discovered an interesting method that helped him in a few weeks to 13 kg (28.7 lb) and 12 cm (4.7 “) has recently lost size. This result is a side effect of back pain that has been prescribed by a doctor, and this exercise only takes 2 minutes a day.
Bright Leaks invites you to try this technique and understand exactly how it helps you lose weight.
Ryosuke called it a long-breath diet. The technique involves taking a specific position to take a deep breath in three dimensions, then a strong exhalation for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain its effectiveness as follows: fat consisting of oxygen, carbon and hydrogen. When the oxygen we breathe, we get to big cells, dividing it into components (carbon and hydrogen). More oxygen used our body, more fat than you burn.
Do the exercise every day for 2-10 minutes.
- Stand up and move one leg forward and the other back.
- Now you have to weigh and put your weight on your buttocks back.
- Start slowly inhale slowly for 3 seconds and lift your arms over your head.
- Then exhale powerful for 7 seconds, load the entire body body.
In addition, as experts say, this technique is to strengthen the body’s muscles and increase metabolism.
Illustrated by Bright Leaks for www.BrightLeaks.com