Beauty consists of many things. But it is safe to say that hair health care play a key role in creating a unique and attractive image.
Today Bright Leaks offers a guide for the most common women in their quest to have the hair of your dream dreams.
Mistake # 1.
Choosing the wrong shampoo
Your choice of shampoo is essential for hair care. In order to avoid negative consequences, make sure your shampoo costumes your hair type.
Mistake # 2.
Washing your hair too often/not often enough
The recommended frequency depends on person, like your hair type and the quality of the water used factors. If your hair is the one in which the oil category, it is advisable to wash your hair once every 1-2 days.
Mistake # 3.
Applying shampoo incorrectly
Carefully comb the hair before washing. The amount of shampoo used depends on the length of your hair. Make sure not to use too much. Use a test method to determine their level.
Put shampoo in the palms and rub to beat the foam. Then apply the shampoo to the roots of her hair. Use massage motions to make sure that only the skin is touched with the soft fingers (and not with nails to avoid scratching). Keep head massage during washing – that is beneficial to the hair roots.
Mistake # 4.
Forgetting to moisturize and nourish your hair
The hair quickly loses moisture. You can use special balms and hair masks to solve this problem (make sure that the products used are not harmful to your hair type). Balsam used either at the same time or immediately after the shampoo rinse. The right way to use the balm, which runs along the entire length of the hair, while avoiding rubbing it into the skin.
As hair masks – should not be used more than once a week.
Mistake # 5.
The wrong water temperature
Many people use the water too hot to wash the hair. This is a serious mistake. Hot water bands your hair color and activates the oil producing glands. Ideally, you should use hot or warm water – it will help dilute the secondary sebaceous glands to remove dirt and improve circulation.
It is best to finish the process by watching her hair beabsetzst in a hot or cold shower – such Finish stimulates circulation to the roots of the hair and makes the hair smooth and shiny.
Mistake # 6.
Drying your hair with a towel
After washing the hair, gently it dissolves from the root to the end with a towel. Do not tie the fabric around the head – this causes damage to the hair follicles. If you have to dry your hair in a hurry, use a cotton shirt instead of a towel!
Mistake # 7.
Frequent and aggressive combing
Excessive hair can stretch hair too fragile or do. Comb hair immediately after washing. Wait until the wet dry wires and separate them carefully with your fingers. Only then can you start combing safe to use a wide tooth comb.
Begin combing the ends, moving gradually toward the roots.
Mistake # 8.
Frequent use of styling products
Hair dryer, iron style and similar devices cause liquid to lose their hair, so it is dry and brittle. If you can not do without frequent styling, do not forget to use a thermal spray protection along the length of the hair first.
Mistake # 9.
Incorrect use of your hairdryer
Using a hair dryer, which can cause hair damage. Here is a step-by-step guide to help you avoid mistakes:
First, dry the wet hair with a towel. Then take a flat nozzle and adapt it to your hair dryer. Start your hair dry, from root to tip, to make sure that the drying nozzle is an acute angle of hair strands. This technology closes the cuticles.
At first, while the hair is still wet, it is OK to activate the dryer maximum temperature is. But gradually reduce the temperature to avoid over-drying. One tip – when buying a hair dryer, preference for models with multiple temperature settings!
Finish the procedure by blowing hair on a little clear air.
Mistake # 10.
An unhealthy diet
An unbalanced diet and an unhealthy diet makes it impossible for an organism, its supplies of vitamins and minerals to replenish. If such a situation becomes the norm, you can forget that you are rich and have beautiful hair! Always ensure foods high in animal protein in their daily meals.
Another important part of the diet of favorable hair formula is zinc. In order to avoid shortages, make sure your menu eggs, seafood, turnip greens, oatmeal, avocado or plums contains. And do not forget iron and calcium! They can be found in legumes, fish, chicken, liver, wheat, buckwheat and nuts.
Mistake # 11.
Not looking after your health
In some cases, rapid hair deterioration and hair loss can be a sign of a serious illness. This can include gastrointestinal tract or thyroid problems, hormonal disorders, stress and diabetes. Our bodies function so that the latter’s hair is always in line to get the nutrients. Therefore, hair problems can indicate problems with other organs. In any case, it is better to clarify the situation, making an appointment with a trichologist.
Mistake # 12.
Neglecting to wear hats
A cap or hat can provide good protection against the sun. A wool cap keeps the cold away. A special Sauna hat protects hair from harmful vapors. When choosing a hat, make sure it is comfortable to wear and is not too tight.
Mistake # 13.
Not washing your comb
The comb should be washed at least once a week in hot water. Also, do not forget to replace the old combs regularly.
Mistake # 14.
Neglecting to trim your hair
It is very important that at least once trimmst your hair every two months. By reducing split ends to prevent your hair from splitting further.
Mistake # 15.
Sleeping with your hair down
If your hair is long or half-length, you should braid before bedtime. This will avoid confusion and herbs. Therefore, you should not spend as much time to get ready tomorrow!
Source Preview photo credit: Maria Bezrukova
Based on materials from: www.youtube.com/user/PolinaRepik